Unlike the classical nutritional model, which focuses solely on the chemical components of food, the quantum nutrition approach addresses the material, energy, and information dimensions of life within a holistic framework. Based on the assumption that the human body functions as an electromagnetic system, the vibrational frequencies of foods, their biophoton content, and their ability to regulate energy flow at the cellular level form the basis of this approach. Fresh, natural, and sun-grown foods are believed to carry high frequencies, while processed and refined foods weaken cellular communication, leading to energy blockages. Quantum nutrition defines the sustainability of health through three dimensions: the physical matter dimension, the energy frequency dimension, and the biophoton- mediated information dimension. Optimizing mitochondrial energy production, reducing electromagnetic environmental loads, mineral balance, and regular water consumption are important components of this process. Alkaline and natural spring waters, in particular, are said to strengthen the energy landscape and support cellular communication. Nutritional timing is critical for aligning with the circadian rhythm and is directly related to hormone release, metabolic rate, and cellular repair processes. Therefore, nutritional regimens tailored to different frequency requirements at different stages of the day are recommended. It is emphasized that physical activity, sleep patterns, and mental state also affect the energy field, and therefore, quantum nutrition should be considered in conjunction with lifestyle components. Based on the idea that chronic diseases may be rooted in cellular energy deficiencies, oxidative stress, and information flow disorders, quantum nutrition offers not only a preventative but also a holistic healing framework. Ultimately, this approach can be described as a comprehensive model that aims to maintain long-term health by synchronizing an individual's biological, energetic, and conscious levels.